Election day is one week away and stress levels are going up. You have probably noticed your clients or patients feeling more anxious and stressed about the current political climate. It has been a hard year and the election is contributing to increased stress for many individuals. As mental health professionals, we may be experiencing increased stress as we help people cope with political stress. We may also be carrying our own anxiety, stress, and sadness during this time that they we need to manage.
The APA came out with a study that reflects a significant increase in reported stress levels in Americans in the 2020 election v. the 2016 election. This increase in stress is demonstrated across all political groups and affiliations.
Areas of stress include:
The current political climate
Healthcare for those with chronic health issues
The future of the United States
COVID-19
Grief and loss
Racial issues and tension
Uncertainty and lack of control
Impact of the election on the future
Ending election day without a definitive winner
As you can see, there are a number of factors that are contributing to increased stress during this election. As mental health professionals, we are likely to see an increase in need for mental health services around the week of the election and for an indefinite period of time after the election. It is going to be important for us to practice self-care and help our clients practice self-care during this time.
Strategies for our Clients and Ourselves:
Plan time on Tuesday evening to process what is going on during election day
Plan time on Wednesday to process what has occurred and what may still be occurring
It may be helpful for some individuals to take Wednesday off as a mental health day
We cannot help everyone, gather a list of referrals that you can refer new clients too if you do not have space in your schedule
Take breaks, go for walks, talk to loved ones, exercise, prioritize nutrition, engage in mindfulness and meditation
Find ways to get involved in matters that are important to you so that you have a greater feeling of power and control
Stay informed, but do not over do it. Overloading ourselves with information can be challenging.
Stay connected to friends and family
Make a plan of where to turn for support in difficult times
More articles:
68% of People are Significantly Stressed by the Election (CNBC)